⸺ schedule ⸺
Themed Zoom classes (by donation - contact me to receive Zoom and Venmo links)
Kriyas to Recognize the Light Within- Saturday December 21st, 10 - 11:00 am
On the darkest day of the year, we will utilize this kriya set and meditation to increase the awareness of light within. This practice will be seated and will include both activating and softer kriyas. Practice ends with a partially guided meditation.
I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
Wallingford Yoga
Seattle, WA
Regular drop in classes:
Mondays 10:00 - 11:15 am – Moderate Yoga - hybrid
Thursdays 10:00 - 11:15 pm – Moderate Yoga - online only
Sattva Yoga Journey - Intention - hybrid
Sunday January 19th, 2 - 4:00 pm
Discover Yoga
Redmond, WA
Regular drop in classes:
Sundays 10-11:15 am - Moving into Stillness - hybrid
Fridays 7:30-8:00 am - Pranayama, Kriya, and Meditation - online only
Restorative for Self Care (pop up class) - hybrid
Saturday December 14th, 1 - 2:15 pm
Sattva Yoga Journey - Intention - hybrid
Saturday January 11th, 1 - 3:00 pm
The Yoga Tree
Seattle, WA
Regular drop in classes:
Mondays 5:30 - 6:45 pm - Gentle Yoga - hybrid
Sattva Yoga Journey - Intention - hybrid
Wednesday January 1st, 10 - 12:00