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Even when we have the best of intentions, as we go about our lives, we can find ourselves periodically out of balance.  Spending any amount of time focusing on finding greater balance is useful.  In this afternoon together, we have an extended period of time to dedicate to withdrawing from our busy lives and reestablishing balance on levels – body, energy and mind.

We will be using a variety of tools from yoga to find greater harmony within - pranayama (breath work), kriyas (practices to move energy), asanas (postures) and meditation. The posture portion will be a moderate-level blend of energetic/stronger poses and quieter poses (restorative and yin postures). Meditation will include both seated meditation and walking meditation to carry the state achieved in the retreat out into the world.

Come in person at the studio or join in on Zoom from a quiet space at home where you can be undisturbed and dedicate yourself fully to the practice. Whether you are practicing in person or at home, silence over the course of the mini retreat will be encouraged, including during the short break in the middle of the practice time.